<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">

  <!-- Core pages -->
  <url>
    <loc>https://itsmikemartin.com/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <url>
    <loc>https://itsmikemartin.com/about/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://itsmikemartin.com/recipes/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://itsmikemartin.com/videos/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://itsmikemartin.com/blog/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://itsmikemartin.com/work-with-me/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Recipe pages -->
  <url>
    <loc>https://itsmikemartin.com/recipes/brown-butter-sourdough-whipped-ricotta/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://itsmikemartin.com/recipes/slow-cooked-chicken-thighs/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://itsmikemartin.com/recipes/soft-scrambled-eggs-grilled-focaccia/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://itsmikemartin.com/recipes/smashed-cucumber-sesame-noodle-bowl/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://itsmikemartin.com/recipes/harissa-salmon-herb-yogurt/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://itsmikemartin.com/recipes/miso-butter-toast-jammy-egg/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://itsmikemartin.com/recipes/white-bean-roasted-tomato-soup/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://itsmikemartin.com/recipes/overnight-oats-three-ways/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://itsmikemartin.com/recipes/turkey-avocado-club/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Blog posts -->
  <url>
    <loc>https://itsmikemartin.com/blog/why-i-stopped-counting-macros/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://itsmikemartin.com/blog/the-egg-ive-been-making-every-morning/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <url>
    <loc>https://itsmikemartin.com/blog/on-sourdough-brown-butter-and-cooking-without-rules/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <url>
    <loc>https://itsmikemartin.com/blog/what-ten-years-running-a-gym-taught-me-about-food/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <url>
    <loc>https://itsmikemartin.com/blog/the-ingredients-worth-spending-more-on/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <url>
    <loc>https://itsmikemartin.com/blog/five-cooking-habits-that-changed-how-i-eat/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>


  <!-- Migrated recipe pages -->
  <url>
    <loc>https://itsmikemartin.com/recipes/green-bean-casserole-paleo-vegan/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/homemade-holiday-almond-milk/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/the-vabb-smoothie-bowl/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/chocolate-smoothie/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/diy-green-smoothie-bowl/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/healthy-power-cookie/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/justins-nice-cream-sundae/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/make-it-overnight-chia-pudding/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/nice-cream-sundae/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/pre-workout-breakfast/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/the-healthy-elvis-shake/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/5-minute-healthy-tuna-poke-bowls/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/energy-balls/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/the-most-delicious-tilapia-tostadas-gluten-free-grain-free-dairy-free/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/cornbread-taken-to-the-next-level/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/chocolate-peanut-butter-oats/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/white-bean-tostadas-with-avocado-and-blackberry-salsa/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/3-ways-to-supercharge-your-morning-coffee-routine/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/super-delicious-savory-sweet-potato-waffles/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/grilled-cheese-and-tomato-soup/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/5-ingredient-carrot-ginger-soup/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/how-to-make-cumin-quinoa/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/whole-30-burger-fries/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/pineapple-jalapeño-healthier-bbq-sauce-with-smoked-baby-back-ribs/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/sheet-pan-salmon/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/how-to-make-a-breakfast-burrito/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/gluten-free-rotini-with-spicy-vodka-sauce/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/how-to-make-turmeric-tuna-avocado-boats/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/how-to-make-a-breakfast-quesadilla/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/how-to-make-a-spicy-blood-orange-skinny-margarita/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/spring-salad-with-a-mustard-vinaigrette/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/california-avocado-chutney-with-grilled-cheese/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/turkey-bone-broth/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/pancetta-brussels-sprouts/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/simple-french-toast/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/3-2-1-babybackribs/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/avocado-fries/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/candied-sweet-potatoes/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/chorizo-egg-toast/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/creamy-avocado-yoast/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/crispy-chili-oil-fried-egg-toast/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/fancy-toast/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/fideoseco/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/grilled-avocado-burrata-toast/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/grilled-halloumi-sandwich/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/heirloom-tomato-avocado-toast/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/overnight-pizza-dough/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/pesto-arancini/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/pesto-prosciutto-pizza/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/pickle-hummus-avocado-tomato-toast/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/pickledsirachaeggs/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/pull-apart-pizza-bread/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/robertas-bee-sting-pizza/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/smoked-spatchcock-turkey/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/spatchcock-turkey/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/spicy-watermelon-margarita/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/thanksgiving-stuffing/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/thebestcobbsalad/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/tomato-garlic-confit-avocado-toast/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://itsmikemartin.com/recipes/turkey-kale-soup/</loc>
    <lastmod>2026-04-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

</urlset>
